Fresh Fruit and Flax Smoothies

Combine 1 fresh or frozen banana, 1/2 cup of strawberries, 1 tablespoon ground flax seeds, 2 ablespoons protein powder (available in your grocery store, also available gluten and dairy free) and 1/2 cups of orange juice, mango nectar or coconut milk.

Combine all in a blender and process until smooth. Or combine 1 cup mixed berries (raspberries, cherries, blueberries, strawberries, etc), 1 tablespoon ground flax seeds, 1 cup cranberrry or other juices with 4-5 ice cubes in a blender and process until smooth!